How to Build Muscle and Lose Fat

POCARI SWEAT LUNAR DREAM PROJECT

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<i>Why you need to mind
your water even during the colder months<o:p></o:p></i></div>
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The rainy season is upon us once more. As temperatures drop,
people also start to switch habits with the changing season. We trade our
sleeveless tops for more comfortable pullovers and we acquire a taste for hot
beverages to chase away the cold weather. Despite the shifting of the weather,
however, one thing remains essential for all of us still—keeping hydrated. <o:p></o:p><br />
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“A lot of people think that we only need to keep properly
hydrated during the hot summer months,” says Ms. Janeth Leus, Pocari Sweat’s
brand manager. “They think they can go easy because they don’t sweat as much.” <o:p></o:p><br />
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This, unfortunately, is a big misconception. “Dehydration
doesn’t choose a season. Even if we are not perspiring too much, we still lose
water,” Ms. Leus adds. <o:p></o:p><br />
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In fact, the body fights dehydration 24 hours a day, even
when we are sleeping. We lose body fluid from our skin and through our breaths so
we are always fighting dehydration regardless of the weather or our physical
activity. <o:p></o:p><br />
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People lose about 2.5 litres of body fluid on an average day
while more active individuals lose much more. The onset of dehydration symptoms
such as fatigue will occur once the body loses about 3% of its water. Headache
and dizziness can start at a 4-5% fluid loss. Finally, it can be fatal once the
body loses 10% of its body fluid. <o:p></o:p><br />
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“Proper rehydration is key. And when we say proper, we mean
drinking the right fluids to replenish your lost water,” explains Ms. Leus.<o:p></o:p><br />
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In addition to water, the body fluid we lose also contains
other electrolytes like sodium, potassium, and other ions. Quick and efficient hydration
requires fluids that also contain these essential minerals.<o:p></o:p></div>
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Pocari Sweat, a refreshing and healthy drink, is one good
example. Its composition contains the same electrolytes present in our body
fluid so it rehydrates the body quickly and effectively. It is important to
quickly replenish lost water to keep the balance between body fluid intake and
loss.<o:p></o:p></div>
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Additionally, keeping hydrated also helps ward off common
ailments like colds and flu during the rainy season. Drinking water helps
hydrate the body and cleanses away <a href="http://lifehackery.com/2008/09/10/health-6/">germs and bacteria</a>. When
paired with a healthy diet and exercise, it can help the <a href="http://www.malaya.com.ph/business-news/living/absolute-tips-how-stay-sniffle-free-during-rainy-season">immune
system</a> combat virus and other illnesses. <o:p></o:p><br />
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Pocari Sweat’s composition is closest to that of body fluid
so that it better flows through the body. By providing the right amount and
combination of minerals needed by our system, individuals can perform better
both physically and mentally. <o:p></o:p><br />
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Ms. Leus shares, “It doesn’t matter what season we are in.
Proper hydration is a consistent requirement to keep us in good health. That is
why we should always make sure to get our fill.” <o:p></o:p></div>
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<span lang="EN-PH"><o:p></o:p></span></div>
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POCARI SWEAT LUNAR DREAM PROJECT<span style="font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span><br />
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<span style="line-height: 115%; mso-bidi-font-size: 12.0pt;">With the recent discovery made that water exists in
the moon, POCARI SWEAT is taking off for the lunar surface with POCARI SWEAT in
powder form. We will wait expectantly—from over 380,000 kilometers away—for the
day when people touch down on the lunar surface and drink POCARI SWEAT made
with the moon's own water. <o:p></o:p></span><br />
<span style="line-height: 115%; mso-bidi-font-size: 12.0pt;"><br /></span></div>
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<span style="line-height: 115%; mso-bidi-font-size: 12.0pt;">POCARI SWEAT is launching the Lunar Dream Project in
Summer 2016. POCARI SWEAT will create the DREAM RING as a key to open the
capsule that will fly to the moon with your dreams. When you touch down on the
moon someday, use your DREAM RING to open the capsule to reencounter your
dreams from today. We will be overjoyed if you celebrated this by drinking the
included POCARI SWEAT powder by mixing it with the moon’s own water.<o:p></o:p></span></div>
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<span style="line-height: 115%; mso-bidi-font-size: 12.0pt;">The
goal of this project doesn’t end when the DREAM CAPSULE lands on the moon.
Rather, it will signal the beginning of a new space age and inspire children to
dream of space. As part of its Lunar Dream Project, POCARI SWEAT Philippines
will invite 20 CLASS A Primary Schools (Elementary) from Metro Manila,
Pampanga, Bulacan, Batangas and Laguna for the Moon/Solar System Exhibit
Competition and School Caravan that will run from September 2015 – November
2015</span><span style="font-size: 12.0pt; line-height: 115%;">.</span><o:p></o:p></div>
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Why you need to mind your water even during the colder months The rainy season is upon us once more. As temperatures drop, people also start to switch habits with the changing season. We trade our sleeveless tops for more comfortable pullovers and w…

Easy Chicken Recipes for Today’s Supermoms

1:06 AM SkateShoesPH 0

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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">Today’s modern moms no longer play the
exclusive role of being a homebody. Just like dad, mothers are also driven to
succeed not just in taking care of the family, but in nourishing a budding
career. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">But they won’t neglect duties at home. The
great thing is they know how to balance life at the office and with her loved
ones. She takes care of her different priorities and often succeeds, earning
the admiration of those around her. Truly, no other individual deserves to be
labeled ‘Superwoman.’<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">A special help at
home<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">Bounty Fresh aims to help these remarkable
women by providing recipes of delicious, healthy meals they can prepare despite
their busy schedules, using chicken with only the freshest choice cuts. Bounty
Fresh Chickens are guaranteed the best in the market—with no preservatives and
meat extenders. This ensures that all meals prepared using Bounty Fresh Chicken
are not just sumptuous but perfect for the dietary needs of every member of the
family. <o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Quick-fire recipes<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">Need some ideas for a quick lunch or a
sumptuous snack? These two simple recipes from Bounty Fresh Chicken are definitely
worth a try! The Lay’s Crusted Chicken Fingers with Garlic-Kesong Puti Dip is a
superb yet simple chicken poppers recipe, good as a meal or as a snack when
watching a favorite movie or TV show. The Chicken Cheesesteak Sandwich, on the
other hand, provides a different twist to the classic sandwich favorite. <o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Lay’s Crusted
Chicken Fingers with Garlic-Kesong Puti Dip<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Ingredients<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">½
Kilo Bounty Fresh Boneless Chicken Thighs<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Salt
and pepper to season<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
½ cup All Purpose Flour<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">2
large eggs<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
Tablespoon Milk<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
cup Japanese Bread crumbs<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
cup Original Lays Potato Chips<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">½
Tablespoon dried oregano<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Garlic-Kesong Puti
Dip</span></b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
block kesong puti, mashed<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
cup sour cream<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
head roasted garlic, peeled and mashed<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
Tablespoon green onions, chopped<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Salt
and pepper to taste<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Procedure:<o:p></o:p></span></b></div>
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<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In a shallow
     bowl, whisk eggs and milk until combined<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In another
     bowl, combine breadcrumbs, crushed Lays potato chips and dried oregano.
     Mix well.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Pat dry
     chicken thighs. Season with salt and pepper. Dredge with flour, dip in egg
     mixture, and cover with breadcrumbs-potato chips mixture.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Place on a
     lined sheet pan and bake at 350 degrees F, for 15-20 minutes or until
     chicken is cooked all the way through. <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">For the dip,
     mix all ingredients and season to desired taste. Place in a small bowl and
     serve with chicken. <o:p></o:p></span></li>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Chicken Cheesesteak
Sandwich<o:p></o:p></span></b></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Ingredients<o:p></o:p></span></b></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
Bounty Fresh boneless chicken breast, skin removed and diced<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
Tablespoon Liquid Seasoning<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">½
Tablespoon coarsely ground black pepper<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
medium white onions, sliced<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
bell peppers, deseeded and sliced into strips<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
mini baguette, sliced length-wise and divided into two<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">4
slices Provolone Cheese<o:p></o:p></span></div>
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<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Procedure<o:p></o:p></span></b></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In a bowl,
     combine chicken, liquid seasoning, and black pepper. Stir.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Leave for 10
     minutes to marinate.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In a pan over
     medium heat, cook chicken with oil along with the marinade. When chicken
     is cooked, transfer to a plate and set aside. <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In the same
     pan, sauté onions and bell peppers until soft. <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Once done,
     turn heat off and add chicken pieces back into the pan to reheat. Mix.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Distribute
     chicken and veggies equally among rolls.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Top each
     sandwich with slices of provolone and place under the broiler until cheese
     melts. Ready to eat in 2 minutes. <o:p></o:p></span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>

Bounty Fresh Bounty Fresh Recipes Easy Chicken Recipes for Today’s Supermoms Easy Chicken Recipes for Today’s Supermoms

Today’s modern moms no longer play the exclusive role of being a homebody. Just like dad, mothers are also driven to succeed not just in taking care of the family, but in nourishing a budding career. But they won’t neglect duties at home. The great…

First Vita Plus Marketing Plan

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First Vita Plus Marketing Plan

Explore the natural wonders of our all natural health drink and get a glimpse of its wonderful goodness through our vibrant visuals that will surely delight the senses. Discover how this unique and first-of-its-kind product can give you a healthy li…

Mizuno Wave Rider 17 Review

9:30 AM SkateShoesPH 0

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<div class="entry-content" style="color: #333333;">
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<span style="line-height: 1.5em;"><a href="http://runblogger.com/images/2014/02/waverider.jpg" sl-processed="1" style="color: #1a40ab; font-weight: 700; text-decoration: none;"><img alt="waverider" class="alignleft size-medium wp-image-3003" height="300" src="http://runblogger.com/images/2014/02/waverider-300x300.jpg" style="border: none; display: inline; float: left; height: auto; margin: 5px 10px 5px 5px; max-width: 100%;" width="300" /></a></span><span style="line-height: 1.5em;">I have a shoe rotation that includes minimalist, performance, racing flats, and running shoes. Of these, I put the</span><span style="line-height: 1.5em;"> </span><span style="line-height: 1.5em;">bulk of my mileage on running shoes</span><span style="line-height: 1.5em;"> – I use them on all of those long, slow, boring runs that nobody really cares to hear about. I typically put in around 50 miles a week, with only about 15-20 of those being quality. This leaves about 30 miles per week for me to log on cushioned running shoes. That means I get an average of about 2 months out of a pair of running shoes, so I’m always in the look out for a new favorite to keep me company on those runs when I’m half asleep and daydreaming about breakfast. That’s how I stumbled upon this new </span><a href="http://mizuno.ph/running/mizuno-wave-rider-17" rel="nofollow" sl-processed="1" style="color: #1a40ab; font-weight: 700; line-height: 1.5em; text-decoration: none;" target="_blank">Mizuno Wave Rider 17</a><span style="line-height: 1.5em;"> (these cost around 5,000php but you can get these for only 999 if you are luck enough to win <b><a href="https://www.facebook.com/MizunoRunClub/photos/a.232711733890.136715.114139438890/10152248997973891/?type=1&stream_ref=10" rel="nofollow" target="_blank">Mizuno Run Club's #If EverybodyRanPromo</a> - see details below</b>).</span><br />
<span style="line-height: 1.5em;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR2Wm6fyHdZawh1nWOrOa2BWivNHIKie6bbzXU5kZCRZkgGXYzEC2_Yy44Wg_W_4KHo0nkZqbObzR-Ho8ArkXjtEscC6KZZBgBfbKp-0xIlgkPYl89u1R7eStc8Ky8nrtQ9kJCUtd_JR14/s1600/1909146_10152248997973891_960342921_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR2Wm6fyHdZawh1nWOrOa2BWivNHIKie6bbzXU5kZCRZkgGXYzEC2_Yy44Wg_W_4KHo0nkZqbObzR-Ho8ArkXjtEscC6KZZBgBfbKp-0xIlgkPYl89u1R7eStc8Ky8nrtQ9kJCUtd_JR14/s1600/1909146_10152248997973891_960342921_o.jpg" width="640" /></a></div>
<br />
I have had a pair of the Mizuno Wave Rider 16s for quite some time now, but only used it a couple of times as I rely more on my other running shoes which I found more interesting. I have nothing against the 16s as they are good running shoes though it seemed heavy and underwhelming, that's why I am excited about trying these new 17s. What I did not realize was how dramatic of a change <b><a href="http://mizuno.ph/" rel="nofollow" target="_blank">Mizuno</a></b> had made in this update. Let’s compare the two models on a few key metrics:</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<span style="text-decoration: underline;"><b>Mizuno Wave Rider 16</b></span></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<b style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">Features</b><br />
<ul style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<li>An industry legend just got even better</li>
<li>Well cushioned with the new Smooth Touch Cushioning</li>
</ul>
</div>
<div style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<div>
<div>
<b>Specifications</b></div>
<ul>
<li><div>
Weight: 280g</div>
</li>
<li><div>
Colors: Blazing Yellow/Imperial Blue/Anthracite, White/Chinese Red/Anthracite</div>
</li>
<li><div>
Sizes: 7-12</div>
</li>
<li><div>
Style: 08KN30227</div>
<div>
<br /></div>
</li>
</ul>
</div>
</div>
<div style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<h3>
<b style="font-size: 13px;">Technology</b></h3>
</div>
<ul style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<li><img alt="tech_0" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_0.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_0.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_1" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_1.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_1.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_3" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_3.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_3.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_4" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_4.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_4.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_5" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_5.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_5.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_8" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_8.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_8.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_13" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_13.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_13.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_16" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_16.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_16.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_20" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_20.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_20.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_21" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_21.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_21.jpg" style="border: 0px; cursor: default;" /></li>
</ul>
<div>
<span style="font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif; font-size: x-small;"><span style="line-height: 19px;"><br /></span></span></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<span style="text-decoration: underline;"><b>Mizuno Wave Rider 17</b></span><br />
<span style="text-decoration: underline;"><b><br /></b></span>

<br />
<div style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<div>
<div>
<b>Features</b></div>
<ul>
<li>U4ic midsole delivers lightweight, resilient cushioning.</li>
<li>Dissolving upper fit with new DMF execution and soft, supple mesh materials.</li>
<li>SmoothRide Engineering for a brilliant run.</li>
<li>Lateral Forefoot Sculpting for smooth touchdown and transition.</li>
<li>Blown rubber forefront with deep flex grooves for optimal flexibility and cushioning.</li>
</ul>
</div>
<div>
<div>
<b>Specifications</b></div>
<ul>
<li>Weight: 250g </li>
<li>Colors: White/Black/Fiesta, Blue/Yellow/Blue, Lime/Black/Red </li>
<li>Sizes: 6-11, 12 </li>
<li>Style: J1GC140309</li>
</ul>
</div>
</div>
<div style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<h3>
Technology</h3>
</div>
<ul style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;">
<li><img alt="tech_0" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_0.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_0.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_3" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_3.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_3.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_5" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_5.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_5.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_8" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_8.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_8.jpg" style="border: 0px; cursor: default;" /></li>
<li><img alt="tech_16" data-mce-src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_16.jpg" src="http://www.mizuno.ph/wp-content/themes/mizuno%202/images/technology/all/a_tech_16.jpg" style="border: 0px; cursor: default;" /></li>
</ul>
</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Yup, you’re reading that correctly, Mizuno dropped the weight considerably in the Wave Rider 17. Out of the box, I easily noticed the 1.4 ounces of weight that Mizuno managed to shave off of these running shoes. This was apparently made possible by Mizuno’s new U4ic midsole material (cool eh?), which Mizuno claims is lighter and just as cushioned as their previous midsole compounds.</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px; text-align: center;">
<a href="http://runblogger.com/images/2014/02/Mizuno-Wave-Rider-17.jpg" sl-processed="1" style="color: #1a40ab; font-weight: 700; text-decoration: none;"><img alt="Mizuno Wave Rider 17" class="size-large wp-image-3033 aligncenter" height="281" src="http://runblogger.com/images/2014/02/Mizuno-Wave-Rider-17-e1391711318262-560x281.jpg" style="border: none; display: block; height: auto; margin: 5px 10px 5px 5px; max-width: 100%;" width="560" /></a></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Based on the Wave Rider 17 shoe's features and specifications, its new midsole seems to add a slightly steeper offset, and makes it somewhat a taller shoe all around, so don’t expect to feel more ground contact. Although the heel-to-toe drop is one of the largest of all my running shoes, I still didn't feel that it caused me to break form throughout my easy runs. More than likely (I have not had my stride analyzed), I have a slight heel strike when I’m running slow and easy, so it’s useful to have a heavier duty rubber outsole on the heel. Like most running shoes, these do not have much torsional flexibility in the midfoot (It's hard or you won't be able to twist them by hand).</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
One concern I had with the Wave Rider 17 was how stiff the forefoot felt with its rubber outsole. This left the balls of my feet feeling beat up after the first couple of runs. Thankfully, I stuck it out and found that the more I wore the shoes, the more flexible the forefoot became. I asked a Mizuno representative about this, and they agreed that there seems to be a “sweet spot” of about 50 miles when the shoes break-in.  The Wave Rider 17s now give my toes the ability to bend backwards as they like. I’m happy to tell you guys that I have had no pain in my feet in over a week while running in these shoes almost exclusively.</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
</div>
<div class="wp-caption aligncenter" id="attachment_3026" style="background-color: white; border: 0px solid rgb(221, 221, 221); font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px auto 10px; padding: 5px; text-align: center; width: 310px;">
<a href="http://runblogger.com/images/2014/02/photo-11.jpg" sl-processed="1" style="color: #1a40ab; font-weight: 700; text-decoration: none;"><img alt="photo (1)" class="size-medium wp-image-3026 " height="480" src="http://runblogger.com/images/2014/02/photo-11-300x225.jpg" style="border: none; height: auto; margin: 5px 10px 5px 5px; max-width: 100%;" width="640" /></a><br />
<div class="wp-caption-text" style="font-size: 14px; margin-bottom: 5px; margin-top: 5px; padding: 0px;">
Model comparison – Mizuno Wave Rider 17 on left (blue), Mizuno Wave Rider 16 on right (yellow)</div>
</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
The upper of the Mizuno Wave Rider 17 is a soft mesh construction that is very breathable and very comfortable. I felt that there was plenty of room in the forefoot for my toes to move freely.</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<strong>Pros:</strong></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Much lighter than most traditional trainers</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Very soft, breathable mesh upper</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Shoe becomes increasingly flexible with continued wear<br />
<br />
Awesome <b><a href="http://www.wellnesslivin.com/category/fitness/" target="_blank">fitness</a></b> shoes</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<strong>Cons:</strong></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Large heel-to-toe offset could cause issues for those sensitive to a high-drop shoe</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
More shoe than some runners prefer</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Long break-in period to achieve desired flexibility (took ~70 miles until they started becoming comfortable for me)</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<a href="http://runblogger.com/images/2014/02/Mizuno-Wave-Rider-17-white.jpg" sl-processed="1" style="color: #1a40ab; font-weight: 700; text-decoration: none;"><img alt="Mizuno Wave Rider 17 white" class="aligncenter size-large wp-image-3035" height="404" src="http://runblogger.com/images/2014/02/Mizuno-Wave-Rider-17-white-e1391712592439-560x404.jpg" style="border: none; display: block; height: auto; margin: 5px 10px 5px 5px; max-width: 100%;" width="560" /></a></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
<strong>Conclusion:</strong></div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
Overall, I’m very happy with my Mizuno Wave Rider 17. I believe that Mizuno did a great job in maintaining the aspects that people have come to love about their running shoes (cushioning, solid construction, comfortable fit), while making a tremendous update with the new midsole. For sure, running shoe enthusiasts describe the perfect running shoe as one that disappears on your foot while running. While the Mizuno Wave Rider 17 is still a traditional, cushioned trainer, it is a certainly a good step toward this. These are now on my short list for favorite running shoes. <b>And #IfEverybodyRan wearing these Wave Riders, then all of us will be healthy, happier, smarter, and of course will be a better person</b>. <b>#NeverSettle</b> Guys!</div>
<div style="font-family: Arial, sans-serif; font-size: 16px; line-height: 25px; margin-bottom: 25px; padding: 0px;">
The <a href="http://mizuno.ph/running/mizuno-wave-rider-17" rel="nofollow" sl-processed="1" style="color: #1a40ab; font-weight: 700; text-decoration: none;" target="_blank">Mizuno Wave Rider 17 is available for purchase at Mizuno PH</a>.</div>
</div>
</div>

Mizuno Wave Rider 17 Review

I have a shoe rotation that includes minimalist, performance, racing flats, and running shoes. Of these, I put the bulk of my mileage on running shoes – I use them on all of those long, slow, boring runs that nobody really cares to hear about. I typ…

10 Simple Easy Ways to Lose Weight

9:32 AM SkateShoesPH 0

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<br />
Easy Ways to Lose fat - Losing weight or <a href="http://en.wikipedia.org/wiki/Weight_cutting">weight cutting</a> is actually complex but not certainly sometimes difficult. Fast easy ways to <a href="http://itmamuljs.blog.com/2012/05/30/top-5-ways-to-lose-weight/">lose fat</a> that forgetting is straightforward. These tips are very straightforward. Most of them do not entail changes to your diet plan. And eat the proper stuff how realizing myself a healthy circumstance to your weight loss is a long way.<br />
<br />
Use a tiny plate<br />
It may audio crazy, and no meals leaves sometimes take in large plates, that you will want. But you take in it anyway. Solve the small plates.<br />
<br />
Don’t consume fried foods<br />
We are consequently harmful finally deep-fried in trans fat, began. They are never great for your weight loss. Boiled, cooked, choose baked meals instead.<br />
<br />
Walk usually<br />
1, Weight Indeed walk lose additional benefits through the majority the time, it’s also large fast weight loss fast and easy approach.<br />
<br />
Lot of fiber having<br />
And fiber will certainly fill you, your current clean. For when you eat better and less. Will miss weight fast to eat a little easier. It is all a great resource of vegetables, berries, beans.<br />
<br />
Eat using friends or reflect<br />
Looking for yourself whilst eating a little shaming influence. This is implementation is straightforward, really easy tips. Don’t concern yourself with looking stupid. Is actually everyone can see it. There's a similar effect, ingesting with friends.<br />
<br />
Change the high calories mineral water<br />
Pop (or soda pop, coke, and one would be to call it anything ) cease drinking. By ought to or can be a challenging switch occurs it isn't difficult, using how much having. And do not enter the Crop up will not provide the vitamins and minerals whatsoever.<br />
<br />
Set the actual mixed vegetables<br />
You might be be right Snack food in front of you. Fruit and vegetables faster eating, lose fat.<br />
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Keep busy<br />
The way to clean the bathroom floorboards if you can? This is one more quick and easy switch.<br />
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Try to eat slow<br />
Your body usually takes 20 minutes it is knowing it is filled in. How's need to stop food your body scarf, inside 15 minutes seconds straight down? Instead, each possibly try and taste your wound, place the accessories between.<br />
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You will with luck , get the good end result on your body when you dream it with one of these easy ways to lose fat.

10 Simple Easy Ways to Lose Weight

Easy Ways to Lose fat - Losing weight or weight cutting is actually complex but not certainly sometimes difficult. Fast easy ways to lose fat that forgetting is straightforward. These tips are very straightforward. Most of them do not entail changes…

Back Exercises and Abdominal Exercise Recommendations

9:31 AM SkateShoesPH 0

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<a href="http://itmamuljs.sosblogs.com/The-first-blog-b1/Back-Muscle-Exercises-b1-p2.htm">Back Exercises</a> and also Abdominal Exercise Tips<br />
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Despite the ever-growing array of products that promises to construct ‘six-pack’ abdominals and identified back muscles, the normal person does not don't enough back physical exercise and abdominal workout, either in everyday activities maybe in exercise sessions. Which is unfortunate, because the again muscles and ab muscles, sometimes referred to as primary muscles, tend to damage with age unless especially exercised. More importantly, powerful back and stomach muscles can help heal nearly all types of back pain, particularly the most common form of lumbar pain caused by soft tissues injury or again muscle strain. Therefore, exercises that beefs up these core muscle groups should be a part of a well-balanced back/abdominal exercise program.<br />
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The <a href="http://en.wikipedia.org/wiki/List_of_weight_training_exercises">Back Muscle</a> tissue and Abs: Tasks and Responsibilities<br />
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The actual bones of the back provide the supporting shape for the back. Attached to this frame can be an intricate system regarding muscles and suspensory ligaments that increase the strength as well as stability of the backbone, arms and legs. The stomach muscles and back muscle tissues are key pieces of this muscular system, and provide the energy to keep the body erect and for movement. Whenever these core muscle tissue are in poor problem, additional stress is used to the spine because it supports the body, along with back injury or even back pain is more most likely.<br />
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Goals of Again and Abdominal Exercising<br />
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Different abdominal along with back exercises target the muscles that secure the spine, which are arranged in three classes:<br />
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Extensors (back and gluteal muscle groups). These muscles are used to correct the back (stand), raise and extend, along with abduct the hip (shift the thigh from the body).<br />
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Flexors (abdominal as well as iliopsoas muscles). These muscles are widely-used to bend and keep the spine from the the front. The flexors also management the arch with the lumbar (lower) spinal column, and flex along with adduct the hip (proceed the thigh inside toward the body).<br />
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Oblique muscles or Rotators (paraspinal (side) muscle tissues). These muscles are used to support the spine while upright. The oblique muscles also rotate the particular spine and help support proper posture along with spinal curvature.<br />
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A few of the body’s core muscles are generally exercised in everyday life. For instance, the gluteals are used in the course of walking or rising steps. However, functioning most of the stomach along with back muscles is much more difficult, and requires the conscious approach to concentrating on them for stretches and strengthening.<br />
Without having specific back as well as abdominal exercises to target your muscles, they will naturally deteriorate over time, increasing the probability of developing or difficult back pain.<br />
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Benefits of Again and Abdominal Physical exercise<br />
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Weak and/or overly limited supporting muscles may have painful spasms along with suffer injuries by themselves, which then prevent these from supporting your spine as needed. Jeopardized muscles can also cause problems with bone framework of the spine because of poor posture in the weak muscles, and thus creating an increased likelihood of back pain or rear injury.<br />
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Consequently, creating combined strength inside stomach muscles and back again muscles can:<br />
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Decrease the likelihood of back pain attacks<br />
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Reduce the severity of lower back pain<br />
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Protect against injury simply by responding efficiently for you to stresses<br />
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Help avoid again surgery in some cases<br />
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Aid healing from a again problem or right after spine surgery<br />
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Increase posture.

Back Exercises and Abdominal Exercise Recommendations

Back Exercises and also Abdominal Exercise Tips Despite the ever-growing array of products that promises to construct ‘six-pack’ abdominals and identified back muscles, the normal person does not don't enough back physical exercise and abdominal wor…

How to Build Muscle and Lose Fat

5:17 PM SkateShoesPH 0

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Building muscles or losing weight is a long term process and commitment. To be successful, it must become your lifestyle or a habit. So, if you are following a 5 day or an 8 day program or some sort, rest assured that its effect would not be permanent or worse you will not lose weight at all. That is why i decided to write this <a href="http://top5waystobuildmuscle.weebly.com/">How to Build Muscle and Lose Fat</a> article to give you advise or information on how to lose fat and <a href="http://en.wikipedia.org/wiki/Muscle">build muscle</a>.<br />
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<ul>
<li>the best way to build muscle is to make yourself stronger. Engage in sports, or any activities that will make you stronger. Go to the gym, and have some strength training, and have or develop your own exercise technique. </li>
<li>Proper nutrition is vital. Eat food that are high in protein. Eat fish, fruits, vegetables, whole grain food and drink plenty of water. Limit your junk food and quit drinking soda. </li>
<li>Do 15-30 minutes of cardio at least three times a week. This will burn fat and cut down calories</li>
<li>Don't starve yourself </li>
<li>Motivation is the key! Keep yourself motivated and make sure to track your progress.</li>
</ul>
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Remember* Do not believe any hype that in any TV ads, or in magazines. You won’t get ripped in a matter of days or weeks. <br />

how to build muscle How to Build Muscle and Lose Fat how to lose weight How to Build Muscle and Lose Fat

Building muscles or losing weight is a long term process and commitment. To be successful, it must become your lifestyle or a habit. So, if you are following a 5 day or an 8 day program or some sort, rest assured that its effect would not be permane…